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Author Topic : Vegetarian Diet is Not the Best
Deviah Is vegetarian diet really healthy? Many studies have concluded that surviving on pure vegetarian diet may lead to weaker bones and mild malnutrition. Unfortunately most of the studies are based on the surveys conducted in western countries where one is vegetarian by choice – that is mostly as a grown up person. Hence may not have been totally deprived of the nutrients available in non-vegetarian diet consumed during the developing stages. And the studies have been done in the recent past. It will be interesting to know the result of such studies done on religiously vegetarian population such as India. If one goes by the physical characteristics of a pure born vegetarian, it becomes obvious that vegetarianism leads to lesser strength and stamina. The poor record of Indians in the sports also points to this – India does well in sports which do not depend on strength and stamina. During a discussion on this subject some one pointed out that vegetarians are more intelligent. But facts prove otherwise. There are more Non-Vegetarian scientists and inventors in the world than the vegetarian ones.
Responses
Author Response Date
iUcTyaUQfkexARFN Geez, that's unbelieabvle. Kudos and such. 6/19/2013 8:17:24 AM
lFhfdTCPSiGTbAfkGuf I am totally wowed and ppreraed to take the next step now. 9/21/2012 5:02:20 PM
PQKKOrvqxvwkDF Banana Bread1/2 cup unsalted buettr (room temp)1 cup sugar1 egg3/4 cup pureed banana (2-3)3/4 cup chopped dates1/3 cup chopped walnuts1-1/2 cup all purpose flour2 tsp baking powder1/2 cup milkPre-heat oven to 350F. prep loaf panCream together buettr sugar, add egg banana, beat for 1 minute.Add dates, walnuts, (optional) mix with wooden spoon.In sm. bowl mix the flour baking powder together.Add dry ingredients to mix, alternating with milk.DO NOT OVER-MIX.Pour into greased loaf pan cook in centre of oven 45 minutes.Test toothpick in centre comes out clean, cool remove from pan.Google 9/21/2012 4:05:44 AM
VBgBtppIczWHgk Your correct, I had one years ago, just make sure you use a narutal yougart, not with any gelatin or sugar in, let your milk come to room temparture and whisk the yourgart in, and the set the cups in the machine, I worked with a Greek chef and all he did was heat the milk to blood temp, add the yougart, and put in teacups, cover it with Saran Wrap and keep it in a warm area overnight, on top of a frig near the back, and after 2 hours in the frig next day it was solid, if you want a firmer product, you will need to add some whole milk or light cream. I like Balkan style and here in Canada with have a product from a dairy called Astro, it is 4% BF and is great as a sour cream substitude. 4/21/2012 7:31:36 AM
tnnrSjpXhsB changing your diet to only healthy foods is the best thing you can do and will esrune you will lose weight if combine with walking everyday especially.you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains (Asian basmati or jasmine rice gives lots of energy and can be found at your local oriental/asian market or some super markets), yogurt..2. drink only water, juice, milk..3. walk or do some physical exercise 1-3 hour every day.(btw, recommend you also to buy an electronic food steamer and a rice cooker ((Both Very cheap)) .which, used together make it very easy to prepare very nutritional, healthy meals ,,add a bit of olive oil , diced garlic, pepper, sliced lemon and spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.) 4/21/2012 6:21:36 AM
GfNLVpWkxqvcXpj Replace your junk food:Eat cassava chips itanesd of potato chips. Cassava chips have twice the amount of fiber as regular chips, less salt (if you buy them regular from the Arico brand) than most potato chips, less fat than most potato chips, and there's no unneeded crap added to them (i.e. hydrogenated oils which is trans fats, starch, etc.). You can usually find them in most health food sections at the grocery store.Eat frozen yogurt or yogurt rather than ice cream. Buy plain Greek yogurt with no sugar added or low sugar, low fat vanilla or plain frozen yogurt. You can add so much stuff to them for flavor and nutrition such as fruit, nuts, oats, and powder (e.g. flax seed powder, whey protein powder, etc.).Eat nuts. Make sure they are raw and plain. Why? Because when labels say honey roasted or flavored they're usually fried. Talk about ew. Fried nuts. It's like fried Twinkies. Some of the best nuts are almonds, walnuts, pistachios, cashews, and hazelnuts. Seeds are also nutritious. I like sunflower seeds and pumpkin seeds the most. Soak them and water before you eat them to get most of the salt out.Ooh, I almost forgot a very important nut. Soy nuts. You can literally live off of them (and water, of course). Seriously, look them up. I love them.Eat dark chocolate itanesd of milk chocolate. I could go on and on on how good dark chocolate is for you. Only buy it plain, with nuts, or natural flavoring. Make sure it's low sugar and low fat though.Well that should help you.Last thing, if you keep eating and don't know when to stop, a hormone could have stopped working or something because you know when your full when that hormone is released. How do you think the people who are severely overweight got like that? So you might wanna check with your doc just in case.Also, avoid McDonald's and unhealthy fast food restaurants! Do you think it'lll help you?Last last thing, a replacement of sugar is Truvia. It's an all natural 0 calorie sweetener that comes from the stevia plant.Good luck 4/20/2012 3:23:54 PM
tDZmZZpNYubmKqQoAZC Replace your junk food:Eat cassava chips ietsnad of potato chips. Cassava chips have twice the amount of fiber as regular chips, less salt (if you buy them regular from the Arico brand) than most potato chips, less fat than most potato chips, and there's no unneeded crap added to them (i.e. hydrogenated oils which is trans fats, starch, etc.). You can usually find them in most health food sections at the grocery store.Eat frozen yogurt or yogurt rather than ice cream. Buy plain Greek yogurt with no sugar added or low sugar, low fat vanilla or plain frozen yogurt. You can add so much stuff to them for flavor and nutrition such as fruit, nuts, oats, and powder (e.g. flax seed powder, whey protein powder, etc.).Eat nuts. Make sure they are raw and plain. Why? Because when labels say honey roasted or flavored they're usually fried. Talk about ew. Fried nuts. It's like fried Twinkies. Some of the best nuts are almonds, walnuts, pistachios, cashews, and hazelnuts. Seeds are also nutritious. I like sunflower seeds and pumpkin seeds the most. Soak them and water before you eat them to get most of the salt out.Ooh, I almost forgot a very important nut. Soy nuts. You can literally live off of them (and water, of course). Seriously, look them up. I love them.Eat dark chocolate ietsnad of milk chocolate. I could go on and on on how good dark chocolate is for you. Only buy it plain, with nuts, or natural flavoring. Make sure it's low sugar and low fat though.Well that should help you.Last thing, if you keep eating and don't know when to stop, a hormone could have stopped working or something because you know when your full when that hormone is released. How do you think the people who are severely overweight got like that? So you might wanna check with your doc just in case.Also, avoid McDonald's and unhealthy fast food restaurants! Do you think it'lll help you?Last last thing, a replacement of sugar is Truvia. It's an all natural 0 calorie sweetener that comes from the stevia plant.Good luck 4/20/2012 1:31:32 PM
IyXsZdljDJWueVMwH Call me wind because I am absolteuly blown away. 12/20/2011 6:27:04 PM
EWIuIRMdHzvBvA You've really impressed me with that awsner! 12/20/2011 1:23:44 PM
 
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