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In a negative calorie diet and several versions of this diet, dieters are to eat and drink food products that are nutritous but are said to have a negative caloric effect; i.e., they provide fewer food calories than the calories needed to digest them. There is no such thing though as a negative calorie food. The "negative calorie" foods allowed in this diet are mainly vegetables and fruits. including:

  • Apples
  • Asparagus
  • Beets
  • Blueberries
  • Broccoli
  • Green Cabbage
  • Cantaloupes
  • Carrots
  • Cauliflower
  • Celery
  • Cranberries
Negative Calorie Diet
Negative Calorie Diet

This diet is criticized as being not a very realistic one. Opponents argue that these foods may be healthy, but the only way to get rid of calories is to use up more then you eat-a diet along with exercise is a way to see faster results. You should talk to your doctor to find a diet that is right for you.  


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