Enjoying your eatout!  
  Dining etiquette
All about cuisines
Healthy food
Hosting a party
  Know More...  

About Us
Food Articles

Food jokes
Food quotations
Subscribe to mailers

Search in Eatoutzone

Google: Yahoo: MSN:


Back To Diet Articles  



In 1998, Dr. Don Gary Young visited the Hunza valley in the Himalayas to explore the longevity secrets of the Hunza people, who are commonly thought to live 110 to 115 years. Dr. Young discovered that the Hunza diet is based on unprocessed foods and minimal meat, emphasizing many fruits, vegetables, whole grains such as buckwheat and millet, mulberry, figs, almonds, walnuts, apricots, etc. The focus on whole foods ensures the Hunza diet is high in vitamins, minerals, and dietary fiber.

Hunza Diet Hunza Diet  

External Link:

This entry is from Wikipedia, the leading user-contributed encyclopedia. It may not have been reviewed by professional editors (see full disclaimer)  
home . listings . foodies . review . offers . contact
food trivia . best deals .city guide . get listed . membership . enquiries
Copyrights 2007 - 2009