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THE FAT SMASH DIET Back To Diet Articles  
     

The Fat Smash Diet is the book-length version of the nutrition and fitness regimen that Dr. Ian K. Smith has used to widespread acclaim on VH1’s weight loss reality show, Celebrity Fit Club.

The Fat Smash Diet plan proceeds in four phases that are designed to carry the reader through not only the initial weight loss, but also through a lifetime of weight maintenance and nutrition and exercise habits. If a person who has reached the maintenance phase of the plan regresses, slips up, or otherwise regains weight, Dr. Smith recommends returning to the first phase of the diet for a 10-day period of rehabilitation.

Fat Smash Diet
Fat Smash Diet
 

 

 

 

 

 
   
   

 

 

This entry is from Wikipedia, the leading user-contributed encyclopedia. It may not have been reviewed by professional editors (see full disclaimer)

 
 
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