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FAT RESISTANCE DIET

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The Fat Resistance Diet is a type of dieting advocated by Dr. Leo Galland. The Fat Resistance Diet claims an anti-inflammatory program, lots of vegetables, fruit, omega fats and protein will reverse leptin resistance. It includes recipes by Jonathan Galland.

Overview
Contents include:

Part One: Reversing The Biology Of Fat
1. Your Fat Is Not Your Fault
2. Leptin Resistance: The Reason You

Can't Lose Weight
3. The Real Truth About Fats
4. The Real Truth About Carbs
5. What's Wrong With Other Diets

The Fat Resistance Diet   Author: Leo Galland, M.D   Language: English   Genres: Health & Nutrition, Diets, Food, Recipes  Released:  December 27, 2005  Publisher: Broadway Books Media: Hardcover & Paperback Pages: 368 p. (hardcover edition)
The Fat Resistance Diet Author: Leo Galland, M.D Language: English Genres: Health & Nutrition, Diets, Food, Recipes Released: December 27, 2005 Publisher: Broadway Books Media: Hardcover & Paperback Pages: 368 p. (hardcover edition)
 


Part Two: The Fat Resistance Diet
6. The Fat Resistance Eating Plan
7. The Joy of Movement: How Exercise Can Help You Overcome Leptin Resistance
8. Relaxing into a Healthy Weight
9. Detoxify - and Lose Weight

Part Three: Meal Plans and Recipes

  • Stage 1 Meal Plan
  • Stage 1 Recipes
  • Stage 2 Meal Plan
  • Stage 2 Recipes
  • Stage 3 Meal Plan
  • Stage 3 Recipes

Books

  • Leo Galland (2005) The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin, 368pp, Broadway Books.
  • Leo Galland (1998) Power Healing: Use the New Integrated Medicine to Cure Yourself, 384 pp, Random House.
  • Leo Galland, Dian Dincin Buchman (1989) Superimmunity for Kids : What to Feed Your Children to Keep Them Healthy Now, and Prevent Disease in Their Future, 336pp, Dell.

 

External links
Fat Resistance Diet website

 
   
   

 

 

This entry is from Wikipedia, the leading user-contributed encyclopedia. It may not have been reviewed by professional editors (see full disclaimer)

 
 
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