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ABS DIET
Back to Diet Article  
     

The Abs Diet is a nutritional diet created by Men's Health Magazine editor David Zinczenko.

The diet emphasizes the so-called "Twelve Power Foods".

Twelve power foods

  • Almonds and other nuts
  • Beans and legumes
  • Spinach and other green veggies
  • Dairy (fat-free/low-fat)
  • Instant oatmeal (no sugar added)
  • Eggs
  • Turkey/lean meat (steak, chicken and fish)
  • Peanut butter (all-natural, and limit to 3 tablespoons per day max)
  • Olive oil
  • Whole grain bread/cereal
  • Extra protein (whey) powder
  • Raspberries and other berries
Abs Diet
Abs Diet
 

Eat often foods

  • Apples
  • Asparagus
  • Avocados
  • Bananas
  • Brown rice
  • Canadian Bacon
  • Canola oil
  • Citrus fruit and juices
  • Fruit juice (sugar-free)
  • Lean game (ostrich, etc.)
  • Garlic
  • Lentils
  • Mushrooms
  • Melons
  • Peaches
  • Peanut oil
  • Peas
  • Peppers
  • Popcorn (fat-free)
  • Shellfish (bivalves)
  • Soup (broth-based)
  • Sunflower seeds
  • Sweet potatoes

Eat occasionally

  • Baked potatoes
  • Beer (light)
  • Butter (light)
  • Chocolate
  • Coffee
  • Lamb
  • Lasagna
  • Lunchmeat
  • Macaroni
  • Margarine
  • Nuts
  • Pudding
  • French fries (only if not cooked in vegetable oil)
  • Graham crackers
  • Granola (low fat)
  • Ham
  • Honey
  • Ice cream (low fat)
  • Jam and marmalade
  • Pork tenderloin
  • Rice
  • Sauerkraut
  • Sorbet
  • Sherbet
  • Veal
  • White wine
  • Frozen yogurt

The diet also includes an exercise program.

External Links:
http://www.absdiet.com/uof/absdiet/

 
 
 
This entry is from Wikipedia, the leading user-contributed encyclopedia. It may not have been reviewed by professional editors (see full disclaimer)  
 
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